Steve Andreas

Steve Andreas, author of the book, “Transforming Negative Self-Talk,” is my guest. We discuss how to recognize ways that negative talk affects you, the modes of negative self-talk, how to change the way you talk to yourself, and other factors, such as music, that can help.

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"Coping Conversations” is a popular 15-minute radio show, hosted by internationally renowned psychologist, Dr. Bob Phillips, which has been aired on radio stations and as a nationally available audio-streamed program since 1991.

Dr. Phillips is also the author of more than 35 best-selling books, and the founder and director of the Center for Coping (www.coping.com) on Long Island, New York.